Your body is very well supported while you’re sleeping on it, but the comfort factor is a bit less than what a bed provides. There’s no giving way when you turn over, no molding to the shape of your bum, and no bounce when you need to get up. The floor, whether it’s carpeted, tiled, or wood, is pretty solid. Sure, you get harder and softer ones, but I’ve never come across a mattress that’s floor-grade supportive. The springs are made to give some way so when we’re on the mattress, it gives a little and feels slightly bouncy. Mattresses are designed for comfort, but provide some support too. When you start to seriously consider sleeping on the floor, you’ll notice there are some big differences between getting your Z’s in bed or on the ground. No wonder the thought of sleeping on the floor seems primitive! What’s The Difference Between Sleeping on the Floor or In a Bed? From the start, we’re nestled in soft, hug-like blankets and laid down on plush, spongy mattresses. No parents take home their newborn and create a baby nest on the floor. Because that’s how I was taught to sleep.
After plenty of soul-searching, I could really only come up with one legit response. I think most of us have never actually considered the answer to this. Consider this question: Why do you sleep in a bed? That doesn’t mean that sleeping on a hard, flat surface is a bad thing. But walking and sleeping have vastly different mechanisms! The floor is designed to make walking an easy experience. Beds are designed specifically for comfort, while the floor is definitely not. Sleeping on the floor is quite different to sleeping in a bed. Ready to try it? We’ll break down the pros and cons so you can make an informed decision.
Should we sleep on floor free#
You may find yourself free of pain that’s been with you for years. But if you get it right, it could be the best thing you’ve ever done.
It could be a memory you may want to bury in your memory foam and cushy covers.
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I mean, we have beds for a reason, right? We’re so used to settling in for the night on our comfy mattresses, nestled in amongst the fluffy pillows.īut did you know that sleeping on the floor can help relieve back pain? Yep, there are advantages to it!ĭoing it wrong can be an uncomfortable experience. Sleeping on the floor might sound like a weird, new-age kind of idea.
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